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Join date: Jun 27, 2018
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Jul 18, 2021 ∙ 2 min
5 Ways How I Get Healthy Hips
If you have been following my asana classes, you would have probably noticed by now that most of my classes are very 'Hippie' base. 😊...
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Jul 18, 2021 ∙ 2 min
5 Reasons To Do Cat/Cow Everyday
The Cat/Cow Flow. You just got to love them! A favourite among many in the fitness, yoga and physical rehabilitation world, this spinal...
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Mar 3, 2021 ∙ 2 min
Binding the Hands in a Yoga Posture. Is it Really Necessary?
Binding the hands can sometimes be one of the most 'torturous' moment for most of us during a yoga session. Is it really necessary to...
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