If you have been following my asana classes, you would have probably noticed by now that most of my classes are very 'Hippie' base. 😊...

The Cat/Cow Flow. You just got to love them! A favourite among many in the fitness, yoga and physical rehabilitation world, this spinal...

Binding the hands can sometimes be one of the most 'torturous' moment for most of us during a yoga session. Is it really necessary to...