Backbends! Some of us love it while most of us are afraid of it. Which one are you?
I've recently learned to love backbending more not because of its beauty and grace and being in that moment when my foot touches my head ( although it inflates my ego and sense of pride) but because it reminds me of all the pains and struggles that i have to go through and had been through to achieve liberation of the heart.
I could recall that moment when my teacher tells me to "open- your- heart "and " radiate love" which left me feeling vulnerable and 'exposed'...as if the sky is going to fall and hit on my already flat...
Have you been wanting to learn meditation but noticed that you can't sit still, your shoulders hurts, your back is tired and the more you try to silence your mind the noisier it becomes? If you're experiencing these, then YES! meditation through arts is for you 😊
What is Meditation Through Arts?
It is a way to develop your meditation practice through the various branches of creative activity such as painting, music, literature, and dance.
This meditation technique allows you to freely express your emotions, thoughts, feelings and ideas in a relaxed and non-judgmental way. Although your body is in moti...