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Guide to Hatha Yoga
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Quieting The Mind
Quieting The Mind

Discover how your 5 senses can help you to attain inner peace and calmness. Jan 14th 2018 (Sun) 10.00am - 12.30pm

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Mindful Art
Mindful Art

Learn a new skill whilst practising mindfulness! Explore the joy of Mindful Art with Jaclyn. Jan 21st 2018 (Sun) 10.00am - 12.30pm

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Foundation of Meditation
Foundation of Meditation

Learn how to begin your meditation practice through simple and friendly ways. (prerequisite: Quieting the Mind Through the 5 Senses) Jan 28th 2018 (Sun) 10am - 12.00pm

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