Have you been wanting to learn meditation but noticed that you can't sit still, your shoulders hurts, your back is tired and the more you try to silence your mind the noisier it becomes? If you're experiencing these, then YES! meditation through arts is for you 😊
What is Meditation Through Arts?
It is a way to develop your meditation practice through the various branches of creative activity such as painting, music, literature, and dance.
This meditation technique allows you to freely express your emotions, thoughts, feelings and ideas in a relaxed and non-judgmental way. Although your body is in moti...